BEEF STEW STARTER vs CHOPPED ONIONS

Nutrition comparison per 100 g serving

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BEEF STEW STARTER wins in 4 out of 11 nutrient categories

BEEF STEW STARTER: 4 vs CHOPPED ONIONS: 3 (4 ties)

Overview

Nutrient	BEEF STEW STARTER	CHOPPED ONIONS	Winner
Calories	47 cal	29 cal
Protein	1.2 g	1.2 g	Tie
Carbs	10.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW STARTER	CHOPPED ONIONS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	BEEF STEW STARTER	CHOPPED ONIONS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	82 MG
Sodium, Na	29 MG	6 MG

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