BEEF STEW SEASONING MIX vs SEASONING & RUB

Nutrition comparison per 100 g serving

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BEEF STEW SEASONING MIX wins in 4 out of 10 nutrient categories

BEEF STEW SEASONING MIX: 4 vs SEASONING & RUB: 0 (6 ties)

Overview

Nutrient	BEEF STEW SEASONING MIX	SEASONING & RUB	Winner
Calories	250 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	75 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW SEASONING MIX	SEASONING & RUB	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	BEEF STEW SEASONING MIX	SEASONING & RUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	9,500 MG	6,000 MG

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