BEEF STEW MEAT vs GRASS-FED GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF STEW MEAT: 3 vs GRASS-FED GROUND BEEF: 3 (4 ties)

Overview

Nutrient	BEEF STEW MEAT	GRASS-FED GROUND BEEF	Winner
Calories	170 cal	212 cal
Protein	21.4 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	15.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW MEAT	GRASS-FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW MEAT	GRASS-FED GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	54 MG	66 MG

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