BEEF STEW MEAT vs GRASS-FED BEEF NEW YORK STRIP STEAK

Nutrition comparison per 100 g serving

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GRASS-FED BEEF NEW YORK STRIP STEAK wins in 4 out of 10 nutrient categories

BEEF STEW MEAT: 2 vs GRASS-FED BEEF NEW YORK STRIP STEAK: 4 (4 ties)

Overview

Nutrient	BEEF STEW MEAT	GRASS-FED BEEF NEW YORK STRIP STEAK	Winner
Calories	170 cal	133 cal
Protein	21.4 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW MEAT	GRASS-FED BEEF NEW YORK STRIP STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW MEAT	GRASS-FED BEEF NEW YORK STRIP STEAK
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	54 MG	49 MG

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