BEEF STEW MEAT vs GROUND BEEF CHUCK PATTIES
Nutrition comparison per 100 g serving
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BEEF STEW MEAT wins in 4 out of 11 nutrient categories
BEEF STEW MEAT: 4
vs
GROUND BEEF CHUCK PATTIES: 3
(4 ties)
Overview
| Nutrient | BEEF STEW MEAT | GROUND BEEF CHUCK PATTIES | Winner |
|---|---|---|---|
| Calories | 116 cal | 293 cal | |
| Protein | 22.3 g | 16 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW MEAT | GROUND BEEF CHUCK PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEW MEAT | GROUND BEEF CHUCK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 49 MG | 67 MG |