BEEF STEW MEAT vs STEAKHOUSE STRIPPLOIN
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW MEAT wins in 4 out of 10 nutrient categories
BEEF STEW MEAT: 4
vs
STEAKHOUSE STRIPPLOIN: 1
(5 ties)
Overview
| Nutrient | BEEF STEW MEAT | STEAKHOUSE STRIPPLOIN | Winner |
|---|---|---|---|
| Calories | 170 cal | 214 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 8.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW MEAT | STEAKHOUSE STRIPPLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW MEAT | STEAKHOUSE STRIPPLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 54 MG | 411 MG |