BEEF STEW MEAT vs CURED PORK HOCKS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BEEF STEW MEAT: 3 vs CURED PORK HOCKS: 3 (4 ties)

Overview

Nutrient	BEEF STEW MEAT	CURED PORK HOCKS	Winner
Calories	170 cal	212 cal
Protein	21.4 g	25.7 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW MEAT	CURED PORK HOCKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW MEAT	CURED PORK HOCKS
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.6 MG
Sodium, Na	54 MG	1,442 MG

Ad 728x90