BEEF STEW KIT WITH VEGETABLES vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF STEW KIT WITH VEGETABLES: 4
vs
ARAMOUNI'S: 4
(2 ties)
Overview
| Nutrient | BEEF STEW KIT WITH VEGETABLES | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 108 cal | 43 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 9.8 g | 10.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW KIT WITH VEGETABLES | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 8.6 MG |
Minerals
| Mineral | BEEF STEW KIT WITH VEGETABLES | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 330 MG | 79 MG |