BEEF STEW KIT VEGETABLES vs BEEF POT ROAST
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 8 out of 11 nutrient categories
BEEF STEW KIT VEGETABLES: 2
vs
BEEF POT ROAST: 8
(1 ties)
Overview
| Nutrient | BEEF STEW KIT VEGETABLES | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calories | 108 cal | 79 cal | |
| Protein | 6.7 g | 15.7 g | |
| Carbs | 9.8 g | 2.1 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW KIT VEGETABLES | BEEF POT ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | BEEF STEW KIT VEGETABLES | BEEF POT ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 330 MG | 464 MG |