BEEF STEW KIT vs SWEET POTATO PATTIES
Nutrition comparison per 100 g serving
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BEEF STEW KIT wins in 6 out of 10 nutrient categories
BEEF STEW KIT: 6
vs
SWEET POTATO PATTIES: 3
(1 ties)
Overview
| Nutrient | BEEF STEW KIT | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 114 cal | 105 cal | |
| Protein | 8.6 g | 1.8 g | |
| Carbs | 11.4 g | 24.6 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW KIT | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.1 MG |
Minerals
| Mineral | BEEF STEW KIT | SWEET POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 149 MG |