BEEF STEW KIT vs GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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BEEF STEW KIT wins in 6 out of 10 nutrient categories

BEEF STEW KIT: 6 vs GROUND BEEF PATTIES: 3 (1 ties)

Overview

Nutrient	BEEF STEW KIT	GROUND BEEF PATTIES	Winner
Calories	114 cal	253 cal
Protein	8.6 g	17.3 g
Carbs	11.4 g	0 g
Fat	4.3 g	20 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW KIT	GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BEEF STEW KIT	GROUND BEEF PATTIES
Calcium, Ca	29 MG	13 MG
Iron, Fe	1.0 MG	1.8 MG
Sodium, Na	336 MG	67 MG

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