BEEF STEW KIT vs GWALTNEY

Nutrition comparison per 100 g serving

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GWALTNEY wins in 5 out of 10 nutrient categories

BEEF STEW KIT: 4 vs GWALTNEY: 5 (1 ties)

Overview

Nutrient	BEEF STEW KIT	GWALTNEY	Winner
Calories	114 cal	400 cal
Protein	8.6 g	40 g
Carbs	11.4 g	0 g
Fat	4.3 g	30 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW KIT	GWALTNEY	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BEEF STEW KIT	GWALTNEY
Calcium, Ca	29 MG	133 MG
Iron, Fe	1.0 MG	4.8 MG
Sodium, Na	336 MG	1,533 MG

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