BEEF STEW KIT vs BONELESS THICK PORK

Nutrition comparison per 100 g serving

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BEEF STEW KIT wins in 7 out of 10 nutrient categories

BEEF STEW KIT: 7 vs BONELESS THICK PORK: 2 (1 ties)

Overview

Nutrient	BEEF STEW KIT	BONELESS THICK PORK	Winner
Calories	114 cal	153 cal
Protein	8.6 g	18.8 g
Carbs	11.4 g	0 g
Fat	4.3 g	7.1 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW KIT	BONELESS THICK PORK	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	BEEF STEW KIT	BONELESS THICK PORK
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	336 MG	247 MG

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