BEEF STEW FLAVORED SEASONING MIX vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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BEEF STEW FLAVORED SEASONING MIX wins in 7 out of 11 nutrient categories
BEEF STEW FLAVORED SEASONING MIX: 7
vs
TRADITIONAL PASTA SAUCE: 2
(2 ties)
Overview
| Nutrient | BEEF STEW FLAVORED SEASONING MIX | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 56 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 57.1 g | 10.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW FLAVORED SEASONING MIX | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEW FLAVORED SEASONING MIX | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 18 MG | |
| Iron, Fe | 14.3 MG | 0.6 MG | |
| Potassium, K | 714 MG | 391 MG | |
| Sodium, Na | 11,286 MG | 376 MG |