BEEF vs Pork Ham Bone In 17/20 Vacuum Pack
Nutrition comparison per 100 g serving
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BEEF wins in 7 out of 11 nutrient categories
BEEF: 7
vs
Pork Ham Bone In 17/20 Vacuum Pack: 0
(4 ties)
Overview
| Nutrient | BEEF | Pork Ham Bone In 17/20 Vacuum Pack | Winner |
|---|---|---|---|
| Calories | 125 cal | 232 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | Pork Ham Bone In 17/20 Vacuum Pack | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | Pork Ham Bone In 17/20 Vacuum Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 80 MG | 62 MG |