BEEF STEW vs VEGETARIAN FIRE BEAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN FIRE BEAN CHILI wins in 6 out of 10 nutrient categories
BEEF STEW: 3
vs
VEGETARIAN FIRE BEAN CHILI: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | VEGETARIAN FIRE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 7.2 g | 13.9 g | |
| Fat | 4.2 g | 2.2 g | |
| Fiber | 0.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | VEGETARIAN FIRE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.6 MG |
Minerals
| Mineral | BEEF STEW | VEGETARIAN FIRE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 2.0 MG | |
| Sodium, Na | 314 MG | 213 MG |