BEEF STEW vs CLASSIC CHILI STARTER

Nutrition comparison per 100 g serving

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CLASSIC CHILI STARTER wins in 7 out of 10 nutrient categories

BEEF STEW: 2 vs CLASSIC CHILI STARTER: 7 (1 ties)

Overview

Nutrient	BEEF STEW	CLASSIC CHILI STARTER	Winner
Calories	85 cal	62 cal
Protein	4.2 g	2.8 g
Carbs	7.2 g	8.3 g
Fat	4.2 g	2.4 g
Fiber	0.4 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CLASSIC CHILI STARTER	Winner
Vitamin C, total ascorbic acid	0.5 MG	2.5 MG

Mineral	BEEF STEW	CLASSIC CHILI STARTER
Calcium, Ca	0 MG	41 MG
Iron, Fe	0.2 MG	2.5 MG
Sodium, Na	314 MG	393 MG

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