BEEF STEW vs BEEF STEW WITH FRESH POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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BEEF STEW WITH FRESH POTATOES AND CARROTS wins in 3 out of 10 nutrient categories
BEEF STEW: 2
vs
BEEF STEW WITH FRESH POTATOES AND CARROTS: 3
(5 ties)
Overview
| Nutrient | BEEF STEW | BEEF STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 85 cal | 81 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 4.2 g | 4.2 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | BEEF STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | BEEF STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 314 MG | 419 MG |