BEEF STEW vs RED CHILI WITH BEANS
Nutrition comparison per 100 g serving
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RED CHILI WITH BEANS wins in 6 out of 12 nutrient categories
BEEF STEW: 4
vs
RED CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | BEEF STEW | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 127 cal | 97 cal | |
| Protein | 3.4 g | 5.7 g | |
| Carbs | 7.6 g | 12.2 g | |
| Fat | 9.3 g | 2.8 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEW | RED CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 305 MG | 300 MG |