BEEF STEW vs HASH

Nutrition comparison per 100 g serving

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HASH wins in 5 out of 10 nutrient categories

BEEF STEW: 3 vs HASH: 5 (2 ties)

Overview

Nutrient	BEEF STEW	HASH	Winner
Calories	0 cal	161 cal
Protein	0 g	7.6 g
Carbs	0 g	9.3 g
Fat	0 g	10.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	HASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW	HASH	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	419 MG

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