BEEF STEW vs BASIL PESTO QUINOA CUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF STEW: 4
vs
BASIL PESTO QUINOA CUP: 4
(2 ties)
Overview
| Nutrient | BEEF STEW | BASIL PESTO QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 262 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 8.2 g | 16.2 g | |
| Fat | 2.8 g | 20.5 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | BASIL PESTO QUINOA CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | BASIL PESTO QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 439 MG | 776 MG |