BEEF STEW vs ANCIENT GRAINS & RICE WITH GARLIC ESSENCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF STEW: 4
vs
ANCIENT GRAINS & RICE WITH GARLIC ESSENCE: 4
(3 ties)
Overview
| Nutrient | BEEF STEW | ANCIENT GRAINS & RICE WITH GARLIC ESSENCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 208 cal | |
| Protein | 4.3 g | 8 g | |
| Carbs | 8.2 g | 35.2 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 0.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | ANCIENT GRAINS & RICE WITH GARLIC ESSENCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | ANCIENT GRAINS & RICE WITH GARLIC ESSENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 439 MG | 208 MG |