BEEF STEW vs MICROWAVABLE PASTA IN MEAT SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

MICROWAVABLE PASTA IN MEAT SAUCE wins in 8 out of 14 nutrient categories

BEEF STEW: 4 vs MICROWAVABLE PASTA IN MEAT SAUCE: 8 (2 ties)

Overview

Nutrient	BEEF STEW	MICROWAVABLE PASTA IN MEAT SAUCE	Winner
Calories	85 cal	88 cal
Protein	4.2 g	3.5 g
Carbs	7.2 g	14.6 g
Fat	4.2 g	1.8 g
Fiber	0.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	MICROWAVABLE PASTA IN MEAT SAUCE	Winner
Niacin	0 MG	0.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.5 MG	3.5 MG

Mineral	BEEF STEW	MICROWAVABLE PASTA IN MEAT SAUCE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	0 MG	240 MG
Sodium, Na	419 MG	310 MG

Ad 728x90