BEEF STEW vs VEGETABLE CHILI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE CHILI wins in 6 out of 10 nutrient categories
BEEF STEW: 3
vs
VEGETABLE CHILI: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calories | 114 cal | 73 cal | |
| Protein | 5.1 g | 3.7 g | |
| Carbs | 8.9 g | 13.9 g | |
| Fat | 6.4 g | 0.8 g | |
| Fiber | 0.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | BEEF STEW | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 428 MG | 208 MG |