BEEF STEW vs BEEF MINI RAVIOLI IN TOMATO SAUCE

Nutrition comparison per 100 g serving

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BEEF STEW wins in 7 out of 13 nutrient categories

BEEF STEW: 7 vs BEEF MINI RAVIOLI IN TOMATO SAUCE: 4 (2 ties)

Overview

Nutrient	BEEF STEW	BEEF MINI RAVIOLI IN TOMATO SAUCE	Winner
Calories	140 cal	45 cal
Protein	4.2 g	1.7 g
Carbs	7.6 g	7.8 g
Fat	9.3 g	0.8 g
Fiber	0.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	BEEF MINI RAVIOLI IN TOMATO SAUCE	Winner
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	BEEF STEW	BEEF MINI RAVIOLI IN TOMATO SAUCE
Calcium, Ca	17 MG	5 MG
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	0 MG	125 MG
Sodium, Na	305 MG	174 MG

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