BEEF STEW vs RAJMA MASALA
Nutrition comparison per 100 g serving
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RAJMA MASALA wins in 8 out of 10 nutrient categories
BEEF STEW: 1
vs
RAJMA MASALA: 8
(1 ties)
Overview
| Nutrient | BEEF STEW | RAJMA MASALA | Winner |
|---|---|---|---|
| Calories | 75 cal | 56 cal | |
| Protein | 4.3 g | 2.8 g | |
| Carbs | 8.2 g | 7.0 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | RAJMA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BEEF STEW | RAJMA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 439 MG | 444 MG |