BEEF STEW vs CORNED BEEF HASH HOMESTYLE

Nutrition comparison per 100 g serving

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BEEF STEW wins in 5 out of 10 nutrient categories

BEEF STEW: 5 vs CORNED BEEF HASH HOMESTYLE: 3 (2 ties)

Overview

Nutrient	BEEF STEW	CORNED BEEF HASH HOMESTYLE	Winner
Calories	81 cal	161 cal
Protein	3.8 g	7.2 g
Carbs	7.2 g	9.8 g
Fat	4.2 g	10.2 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CORNED BEEF HASH HOMESTYLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEW	CORNED BEEF HASH HOMESTYLE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0.8 MG
Sodium, Na	419 MG	411 MG

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