BEEF STEW vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF STEW: 5
vs
SPAGHETTI & MEATBALLS: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 7.2 g | 11.9 g | |
| Fat | 4.2 g | 4.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 419 MG | 311 MG |