BEEF STEW vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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HOT CHILI WITH BEANS wins in 5 out of 10 nutrient categories
BEEF STEW: 3
vs
HOT CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | BEEF STEW | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 113 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 526 MG |