BEEF STEW vs SPANISH RICE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 5 out of 10 nutrient categories
BEEF STEW: 3
vs
SPANISH RICE: 5
(2 ties)
Overview
| Nutrient | BEEF STEW | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 550 MG |