BEEF STEW vs ORGANIC BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK REFRIED BEANS wins in 6 out of 11 nutrient categories
BEEF STEW: 3
vs
ORGANIC BLACK REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | BEEF STEW | ORGANIC BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 77 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | ORGANIC BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEW | ORGANIC BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 0 MG | 277 MG |