BEEF STEW vs ITALIAN CLASSIC RED CLAM SAUCE
Nutrition comparison per 100 g serving
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ITALIAN CLASSIC RED CLAM SAUCE wins in 6 out of 11 nutrient categories
BEEF STEW: 3
vs
ITALIAN CLASSIC RED CLAM SAUCE: 6
(2 ties)
Overview
| Nutrient | BEEF STEW | ITALIAN CLASSIC RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | ITALIAN CLASSIC RED CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEW | ITALIAN CLASSIC RED CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 352 MG |