BEEF STEW vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories

BEEF STEW: 3 vs AHOLD: 6 (1 ties)

Overview

Nutrient	BEEF STEW	AHOLD	Winner
Calories	81 cal	110 cal
Protein	3.8 g	8.2 g
Carbs	7.2 g	9.4 g
Fat	4.2 g	4.1 g
Fiber	0.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	BEEF STEW	AHOLD
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.5 MG
Sodium, Na	419 MG	253 MG

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