BEEF STEW vs SPAGHETTI & MEATBALLS IN TOMATO SAUCE

Nutrition comparison per 100 g serving

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SPAGHETTI & MEATBALLS IN TOMATO SAUCE wins in 8 out of 14 nutrient categories

BEEF STEW: 4 vs SPAGHETTI & MEATBALLS IN TOMATO SAUCE: 8 (2 ties)

Overview

Nutrient	BEEF STEW	SPAGHETTI & MEATBALLS IN TOMATO SAUCE	Winner
Calories	90 cal	98 cal
Protein	4.3 g	3.5 g
Carbs	8.0 g	11.4 g
Fat	4.7 g	3.9 g
Fiber	0.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI & MEATBALLS IN TOMATO SAUCE	Winner
Niacin	1.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0.9 MG

Mineral	BEEF STEW	SPAGHETTI & MEATBALLS IN TOMATO SAUCE
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.2 MG	1.1 MG
Potassium, K	99 MG	184 MG
Sodium, Na	467 MG	294 MG

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