BEEF STEW vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
BEEF STEW: 3
vs
PORK & BEANS IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 104 cal | |
| Protein | 4.3 g | 4.8 g | |
| Carbs | 8.0 g | 19.2 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 0.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 99 MG | 262 MG | |
| Sodium, Na | 467 MG | 360 MG |