BEEF STEW vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
BEEF STEW: 3
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 0 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Sodium, Na | 418 MG | 0 MG |