BEEF STEW vs BASIL CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BASIL CHICKEN CHILI WITH BEANS wins in 7 out of 11 nutrient categories
BEEF STEW: 3
vs
BASIL CHICKEN CHILI WITH BEANS: 7
(1 ties)
Overview
| Nutrient | BEEF STEW | BASIL CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 69 cal | |
| Protein | 3.8 g | 4.9 g | |
| Carbs | 7.2 g | 7.8 g | |
| Fat | 4.2 g | 2.5 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | BASIL CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | BEEF STEW | BASIL CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 419 MG | 388 MG |