BEEF STEW vs TABOULEH MIX WHEAT SALAD
Nutrition comparison per 100 g serving
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TABOULEH MIX WHEAT SALAD wins in 6 out of 11 nutrient categories
BEEF STEW: 3
vs
TABOULEH MIX WHEAT SALAD: 6
(2 ties)
Overview
| Nutrient | BEEF STEW | TABOULEH MIX WHEAT SALAD | Winner |
|---|---|---|---|
| Calories | 93 cal | 286 cal | |
| Protein | 4.5 g | 10.7 g | |
| Carbs | 8.2 g | 75 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 0.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | TABOULEH MIX WHEAT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF STEW | TABOULEH MIX WHEAT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 444 MG | 964 MG |