BEEF STEW vs PIZZA KIT

Nutrition comparison per 100 g serving

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PIZZA KIT wins in 6 out of 11 nutrient categories

BEEF STEW: 4 vs PIZZA KIT: 6 (1 ties)

Overview

Nutrient	BEEF STEW	PIZZA KIT	Winner
Calories	93 cal	254 cal
Protein	4.5 g	11.9 g
Carbs	8.2 g	31.1 g
Fat	4.8 g	9.0 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	PIZZA KIT	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	BEEF STEW	PIZZA KIT
Calcium, Ca	0 MG	198 MG
Iron, Fe	0.2 MG	2.0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	444 MG	503 MG

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