BEEF STEW vs OLD FASHIONED MEATBALL STEW
Nutrition comparison per 100 g serving
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OLD FASHIONED MEATBALL STEW wins in 7 out of 10 nutrient categories
BEEF STEW: 1
vs
OLD FASHIONED MEATBALL STEW: 7
(2 ties)
Overview
| Nutrient | BEEF STEW | OLD FASHIONED MEATBALL STEW | Winner |
|---|---|---|---|
| Calories | 140 cal | 110 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 7.6 g | 7.2 g | |
| Fat | 9.3 g | 7.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | OLD FASHIONED MEATBALL STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 6.4 MG |
Minerals
| Mineral | BEEF STEW | OLD FASHIONED MEATBALL STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 305 MG | 475 MG |