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BEEF STEW vs BEEF STEW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF STEW: 0 vs BEEF STEW: 0 (10 ties)

Overview

Nutrient	BEEF STEW	BEEF STEW	Winner
Calories	81 cal	81 cal	Tie
Protein	3.8 g	3.8 g	Tie
Carbs	7.2 g	7.2 g	Tie
Fat	4.2 g	4.2 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BEEF STEW	BEEF STEW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	119 MG	119 MG	Tie
Sodium, Na	419 MG	419 MG	Tie

BEEF STEW Nutrition Facts BEEF STEW Nutrition Facts Compare Other Foods

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