BEEF STEW vs WHITE CHICKEN STEW WITH SAVORY HERBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BEEF STEW: 4
vs
WHITE CHICKEN STEW WITH SAVORY HERBS: 4
(2 ties)
Overview
| Nutrient | BEEF STEW | WHITE CHICKEN STEW WITH SAVORY HERBS | Winner |
|---|---|---|---|
| Calories | 88 cal | 79 cal | |
| Protein | 3.3 g | 6.0 g | |
| Carbs | 8.3 g | 8.7 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | WHITE CHICKEN STEW WITH SAVORY HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | WHITE CHICKEN STEW WITH SAVORY HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 492 MG | 278 MG |