BEEF STEW vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 11 nutrient categories
BEEF STEW: 6
vs
WHOLE GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | BEEF STEW | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 408 cal | 179 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 46.9 g | 33.6 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 6.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 7 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,898 MG | 0 MG |