BEEF STEW vs SPAGHETTI

Nutrition comparison per 100 g serving

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BEEF STEW wins in 8 out of 11 nutrient categories

BEEF STEW: 8 vs SPAGHETTI: 2 (1 ties)

Overview

Nutrient	BEEF STEW	SPAGHETTI	Winner
Calories	121 cal	167 cal
Protein	10 g	5.3 g
Carbs	5.7 g	30.7 g
Fat	6.4 g	2.7 g
Fiber	0.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BEEF STEW	SPAGHETTI
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	200 MG	0 MG
Sodium, Na	300 MG	0 MG

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