BEEF STEW vs TURKEY & BEAN CHILI
Nutrition comparison per 100 g serving
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TURKEY & BEAN CHILI wins in 4 out of 10 nutrient categories
BEEF STEW: 3
vs
TURKEY & BEAN CHILI: 4
(3 ties)
Overview
| Nutrient | BEEF STEW | TURKEY & BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 7.2 g | 6.8 g | |
| Carbs | 8.4 g | 6.8 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | TURKEY & BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.8 MG |
Minerals
| Mineral | BEEF STEW | TURKEY & BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 340 MG | 272 MG |