BEEF STEW vs STEVE'S & ED'S
Nutrition comparison per 100 g serving
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STEVE'S & ED'S wins in 5 out of 10 nutrient categories
BEEF STEW: 3
vs
STEVE'S & ED'S: 5
(2 ties)
Overview
| Nutrient | BEEF STEW | STEVE'S & ED'S | Winner |
|---|---|---|---|
| Calories | 76 cal | 117 cal | |
| Protein | 4.2 g | 6.6 g | |
| Carbs | 6.8 g | 15.0 g | |
| Fat | 3.4 g | 3.8 g | |
| Fiber | 0.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | STEVE'S & ED'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | STEVE'S & ED'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 411 MG | 451 MG |