BEEF STEW vs SOUTHGATE

Nutrition comparison per 100 g serving

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SOUTHGATE wins in 5 out of 10 nutrient categories

BEEF STEW: 4 vs SOUTHGATE: 5 (1 ties)

Overview

Nutrient	BEEF STEW	SOUTHGATE	Winner
Calories	76 cal	194 cal
Protein	4.2 g	5.7 g
Carbs	6.8 g	9.5 g
Fat	3.4 g	14.5 g
Fiber	0.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	SOUTHGATE	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	BEEF STEW	SOUTHGATE
Calcium, Ca	8 MG	14 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	411 MG	339 MG

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