BEEF STEW vs GOYA

Nutrition comparison per 100 g serving

Ad 468x60

GOYA wins in 6 out of 10 nutrient categories

BEEF STEW: 3 vs GOYA: 6 (1 ties)

Overview

Nutrient	BEEF STEW	GOYA	Winner
Calories	76 cal	9 cal
Protein	4.2 g	0.9 g
Carbs	6.8 g	1.9 g
Fat	3.4 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	3.3 MG

Mineral	BEEF STEW	GOYA
Calcium, Ca	8 MG	19 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	411 MG	14 MG

Ad 728x90