BEEF STEW vs ROAST BEEF & GRAVY
Nutrition comparison per 100 g serving
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ROAST BEEF & GRAVY wins in 6 out of 10 nutrient categories
BEEF STEW: 2
vs
ROAST BEEF & GRAVY: 6
(2 ties)
Overview
| Nutrient | BEEF STEW | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calories | 85 cal | 98 cal | |
| Protein | 4.2 g | 15.5 g | |
| Carbs | 7.2 g | 4.1 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 419 MG | 431 MG |