BEEF STEW vs CHILI SAUCE

Nutrition comparison per 100 g serving

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BEEF STEW wins in 6 out of 11 nutrient categories

BEEF STEW: 6 vs CHILI SAUCE: 4 (1 ties)

Overview

Nutrient	BEEF STEW	CHILI SAUCE	Winner
Calories	81 cal	103 cal
Protein	3.8 g	2.9 g
Carbs	7.2 g	23.5 g
Fat	3.8 g	0 g
Fiber	0.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CHILI SAUCE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	BEEF STEW	CHILI SAUCE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	206 MG
Sodium, Na	419 MG	1,324 MG

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